The issue of having a perfect skin has always been a serious concern. Imagine I woke up one morning to my mirror to see my face full of pimples and eczema. How would you feel if you were in my shoes. Very bad ,most probably. I am going to just give simple steps to get it done NATURALLY.
1.Exercise each morning- whether a gentle stroll or measured jogging can help you attain a perfect skin.And this is because your body undergoes metabolism causing the waste products to be removed which in turn rejuvenates you.
2.Early morning sunshine -Some many people do not believe in this myth.They think exposing yourself to the sunshine(not unnecessarily) quickens ageing. Well,that is true .But again,if you can only expose the areas that do not age easily(the legs and the hands),you can wisely gain the benefit of the sun.
3.Reduce Carb intake- Heavy carbs should be considerably reduced.Avoid junk foods because they will not help you in your skin regime.Avoid fried foods be it French fries etc .You can just take a slice of cake from time to time as they are better than any fried food
4.Detoxify your body- Drinking coconut water is believed to wash your liver and keep the whole body rejuvenated. Drink lemon water routinely(in the morning before you take any other thing or in the evening.Citrus fruit are very great for a healthy skin.Eat grapes,oranges and lime but do not eat them in excess because it has a side effect.
5.Wash your face every night before going to bed-Well,this seems pretty simple but most people do it the wrong way.You must use a cleanser when washing your face be it a liquid cleanser or a bar soap.I use a beauty soap called Dove white bar soap when washing my face.After this procedure,you can then apply coconut oil on your face with clean hands to avoid a dry skin.
6.Eat Raw Honey-Many people do not know the benefit of this rich substance.Your skin will be clear with glow when you constantly take this honey.You will never get digestion issues(Especially when it is eaten on an empty stomach) and you will not experience any health problem(At least not easily).You can make a good recipe by adding tumeric,black pepper,cinnamon to a hot water.When the water starts to boil,pour it in a cup and add raw honey.
7.Avoid bleaching cream or any body cream containing paraben- Have you thought about the effects of paraben on the skin or speaking on a serious note,in the nervous system?This ingredients is used in many skin care products to increase the life span(most probably a preservative).But sadly,the effects of this skin care ingredients cannot be overemphazied.Research states that this paraben_methyl paraben and propyl paraben is known to affect the nervous system.Again,hydroquonine is a very dangerous skin ingredients compared to the former.It is known to change the skin pigments by destroying the skin cells.Please if you are using any skin care products containing tha above-listed,you had better discontinue using them.Beans and other whole grain are good for the skin.Get it natural.Even nuts too and these are all cheap compared to the money you waste in buying all those expensive creams,lotions containing questionable chemicals.Almonds,walnuts are all good for the body.
Work on your inner self-For the outer self to glow,you probably need to work on your inner self.Are you having esteem issues?You feel inferior?Are you usually depressed unnecessarily?Are you constantly burdened about the way you look?Especially if you are fat or don’t have the facial features the society has made as standard.Forget all of it. If you can love yourself just the way you are,then there is doubt that you will fulfill your desire.
Always tell yourself that you are beautiful just the way you are and when you look in the beautiful,”I am wonderfully and fearfully made”.Smile always.Radiate the love from your inner self .Only then can you attain a perfect skin.